Friday, May 23, 2008

Memorial Day Patriotic Crafts

  • Patriotic Painted Pot or Candy Jarby Heidi Ott
  • Patriotic Candle Jar
  • Stars & Stripes Shirt
  • Red, White & Blue Pinwheel
  • USA Flag Pins

Patriotic Painted Pot or Candy Jarby Heidi Ott


If you leave out the lid, you could also plant flowers in this pot, otherwise it makes a great candy dish for your 4th party!

Materials
small clay pot and saucer
1-inch wooden ball
red, white and blue acrylic paint
paint brushes
masking tape
sand paper
glue gun
glossy spray varnish

Directions
Paint entire saucer blue. Paint outside of the pot's rim blue. Paint remainder of the pot white. Allow to dry. Apply a second coat of blue and white paint to pot and saucer. Apply strips of masking tape evenly spaced vertically from rim to base of pot. Paint stripes with two coats of red paint. Allow to dry and carefully remove tape.

Create a star on thin cardboard to use as a pattern. Trace star outlines evenly spaced around rim of pot. Paint stars white.

Sand wooden ball in one spot to make a flat area. Paint ball white. Glue flat area to center bottom of saucer with glue gun. This creates the lid. Spray pot and lid with varnish.

Patriotic Candle Jar

Need some fun centerpieces for this summer's get togethers? Why not this patriotic candle jar that doubles as a vase! Easy for kids to make, looks great on your table or counter.

Materials
empty glass jarmaterial with a patriotic patternwhite craft gluewaterthick bristled paint brushscissorsgoldenrod ribbonwooden starnavy blue acrylic paintraffiahot glue gun

Directions
Paint the wooden star with navy blue acrylic paint. Set aside to dry. Tie 2 or 3 strands of raffia into a bow. Use the scissors to but the bows so that all of the ends are straight, trim to even lengths. Hot glue the blue star to the center of the raffia. Set aside.

If your patriotic material has flags, cut out a few of the flags and cut the rest of the material into pieces. Size and shape does not matter!

Mix white craft glue with enough water to make a thin, paintable solution that is not see through, mixture should be white. With your paintbrush, paint the glue mixture onto the jar. Work in sections as the glue will dry before you get to it if you paint the whole thing. Paint a section with glue mixture, place pieces of material onto the layer of glue, cover material with more glue mixture. Material will be wet, but not dripping. Continue until the entire jar is covered, pieces are placed on quite randomly. When finished, use the mixture to put the flags over the top of the material scraps.

Use hot glue to adhere a piece of goldenrod ribbon around the rim of the jar. Hot glue the raffia/star to the ribbon, covering the seam.

You can place a votive candle in the jar, or fill it with white carnations for a great centerpiece!

Author's Note: This is a great project for Cub Scouts. We made these in our Bear Den for the Blue and Gold dinner and used them as centerpieces. Each boy made one of their own and they were a hit!

Stars & Stripes Shirt

Materials
cotton or cotton-blend T-shirt red and blue fabric paints paint brush stiff paper or light cardboard for star templates heavy aluminum foil or shirt size cardboard pencil scissors masking tape - 2 inch wide

Directions
Prewash and iron the T-shirt. Fold the T-shirt in half lengthwise to find the center; mark with tape. Place foil or cardboard inside the shirt to stiffen the fabric and protect the back. Smooth the front of the shirt flat.

Cut off a strip of masking tape a little wider then the width of the shirt. Place it across the front of the shirt so the bottom of the tape meets the bottom of both sleeves. Place another strip of tape down the center front of the shirt between the previous tape and the bottom of the shirt. Measure 2-inches on each side of the center tape and mark lightly with a pencil. Place two more strips of tape with the edges along your marks so all strips of tape are 2-inches away from each other. Continue placing strips of tape in this manner across the shirt (see photo). These will be your guidelines for painting the stripes.

Cut a star out of a piece of light cardboard. Use this star template to trace a star in the center of the shirt above the stripes. Trace two more stars on each side and slightly above the center star. Paint the stars with blue fabric paint. Paint the stripes between the strips of tape red. Let dry for several hours. Remove the tape and the foil or cardboard from inside the shirt.

Press: Heat-set the paint if required by the paint manufacturer.

Red, White & Blue Pinwheel

Materials
red, white and blue construction paper
scissors
glue stick
1/4 inch dowel
brass tack

Directions
Cut one 6-inch square from the red paper and one 6-inch square from the blue paper. Cut 4 1/4 x 3-inch strips of white paper and a 1-inch white star.

On the red square draw diagonal lines from corner to corner intersecting at center. Layer red and blue squares together. Cut along the lines through both squares, 3 inches from each corner. Glue white strips onto blue square.

With red and blue paper layered together and red paper on top, bend every other corner to center overlapping the tips. Push a brass tack through center of star and then through overlapping tips. Press end of tack onto the side of the dowel.

USA Flag Pins

Wear your American Spirit with these USA Flag Pins on 4th of July or Flag Day. Decorated beautifully with Red, White and Blue beads, these pins are extremely simple to make.

Materials:
1 large safety pin (1-1/2 inches)
13 standard-size safety pins (1 inch)
Red (44), white (38), and blue (35) beads

Method:
Assemble seven standard-size safety pins by sliding five blue beads and then a white bead, then a red, then white, then red onto the open pin.

Be careful not to stick yourself.

Assemble six standard-size pins by sliding beads on in this order: red, white, red, white, red, white, red, white, red for a total of nine beads on each of the sixpins.

You'll begin and end with red. Assemble the final pin by sliding the red, white, and blue pins onto the large safety pin.

Then slide on the remaining six red and white pins. To ensure that your beaded pins will not fall off of the big pin, spring the hinge on the big pin and slide the beaded pins around and place them on the other side of the hinge.

It's almost like sliding a key onto a key chain.

Wear your American flag pin proudly

Source: http://www.dotcomwomen.com/

Memorial Day Flowers

Monday, May 26th is Memorial Day. Your local florist can provide fresh or silk flowers for honoring the memory of your loved ones. There are many options available when taking flowers to a gravesite. Many people choose a cone arrangement, which can be placed into the ground.

Here are some things to keep in mind when taking loose fresh flowers to a gravesite. If you will be placing them in a cone, you should take a couple of supplies with you. A pair of scissors and a jug of water. When you arrive at the gravesite, place the cone in the ground. If you have floral preservative add this to the cone first. Fill the cone with water 3/4 full. Remove the leaves that fall below the water line from the stems. Finally clip off an inch or so from the bottom of the stems and place the flowers into the cone. You can then arrange the flowers to fill in the cone.

Silk floral designs can also be created. Ask your local florist for silk floral suggestions and design options for memorial pieces. Bouquets, Wreaths and Custom Memorial Design forms are all popular choices in silk flowers. You can even customize the design to reflect military service (red, white & blue flowers, flag design, etc.) to honor your loved one's service.

Memorial Day has also become a popular time for Family Reunions and Get Togethers. Consider having your local florist create centerpieces for your weekend celebration.

Order your memorial flowers a few days ahead of time to ensure the best selection. Remember to ensure your floral order is filled to value, order direct from a local florist. No middleman, No extra fees!

10 Ways to Celebrate Memorial Day

Memorial Day is a day for remembering those who have laid their lives in the nation's service. Memorial Day has also become a popular time for Family Reunions and Get Togethers as it is preceded by a weekend. Here are some ways to celebrate the patriotic spirit of this day

1. Donate to families of soldiers who are wounded or have lost their lives.

2. Observe the National Moment of Remembrance. The Moment occurs on Memorial Day, 3 PM, local time, for 1 minute. You can choose to observe this moment in any way you like. It is the sentiment that counts.

3. Visit a gravesite and offer flowers to those U.S. Troops who have died in the nation's service.

4. Plan a family reunion or Get Together. It may be as simple and informal as a backyard barbecue.

5. Plan a family picnic. Get kids to help with preparing picnic food. This is also a wonderful way to enjoy the summer season.

6. Throw an informal Grilling or Barbecue party. Throw some burgers on the grill and invite your friends over and enjoy.

7. Wear your American spirit proudly. Badges, Pins, Shirts - make it a point to wear something that shows your patriotism.

8. Make crafts with a patriotic theme. Make a pretty, beaded USA Flag Pin or a patriotic sign following step-by-step instructions found at http://www.ilovetocraft.com/ . More crafts can be found on craft sites.

9. Educate your kids about Memorial Day's history and origin and the history of U.S. Military. Read to them stories with a patriotic message and encourage them to look up dictionaries and encyclopedias on the subject.

10. Have kids participate in Memorial Day parades and other such activities.

What is Memorial Day and When and How is it Celebrated?

What is Memorial Day:
Memorial Day, originally called Decoration Day, is a day set aside for remembrance of those who have died in our nations service.
Memorial Day was first proclaimed on 5 May 1868 by General John Logan, in his General order number 11, and was first observed on 30 May 1868; when flowers were placed on the graves of Union and Confederate soldiers. The South, at first, refused to acknowledge, Memorial Day, honoring their dead on separate days until after WWI. After World War I, it was expanded to include those who died in any war or military action. One of the longest standing traditions is the running of the Indianapolis 500, which has been held in conjunction with Memorial Day since 1911. It is also traditionally viewed as the beginning of summer by many, since many schools are dismissed around Memorial Day.

When is Memorial Day?
Memorial Day is a United States Federal Holiday that is observed on the last Monday of May (observed in 2008 on May 26). Since the Civil War more than 1.1 million veterans, both women and men, have lost their lives in service to America.

How is Memorial Day celebrated ?
Many people observe this holiday by visiting cemeteries and memorials. A national moment of remembrance takes place at 9 p.m. US Eastern time. Another tradition is to fly the U.S. flag at half-staff from dawn until noon local time. Volunteers place an American flag upon each gravesite located in a National Cemetery.
In addition to remembrance, Memorial Day is also a time for picnics, barbecues, family gatherings, and sporting events.

Thursday, May 22, 2008

Last Comic Standing 10:30PM EST 5/22 Live Online Free with Video Streaming Link

Watch Last Comic Standing live online free with Tvants streaming link on:
http://www.channelsurfing.net/

WRITE & Earn $$$ : http://www.xomba.com/referral/777833ff

Read all my posts : http://www.xomba.com/user/shallybyte2

The Big Bang Theory (IE ONLY) 11:00PM EST 5/22 Live Online Free with Video Streaming Link

Watch The Big Bang Theory live online free with Tvants streaming link on:
http://www.channelsurfing.net/

WRITE & Earn $$$ : http://www.xomba.com/referral/777833ff

Read all my posts : http://www.xomba.com/user/shallybyte2

Smallville (IE ONLY) 11:00PM EST 5/22 Live Online Free with Video Streaming Link

Watch Smallville live online free with Tvants streaming link on:
http://www.channelsurfing.net/

WRITE & Earn $$$ : http://www.xomba.com/referral/777833ff

Read all my posts : http://www.xomba.com/user/shallybyte2

CSI: Crime Scene Investigation (IE ONLY) 12:00PM EST 5/22 Live Online Free with Video Streaming Link

Watch CSI: Crime Scene Investigation live online free with Tvants streaming link on:
http://www.channelsurfing.net/

WRITE & Earn $$$ : http://www.xomba.com/referral/777833ff

Read all my posts : http://www.xomba.com/user/shallybyte2

Supernatural (IE ONLY) 12:00PM EST 5/22 Live Online Free with Video Streaming Link

Watch Supernatural live online free with Tvants streaming link on:
http://www.channelsurfing.net/

WRITE & Earn $$$ : http://www.xomba.com/referral/777833ff

Read all my posts : http://www.xomba.com/user/shallybyte2

Deal or No Deal 9:00PM EST 5/22 Live Online Free with Video Streaming Link

Watch Deal or No Deal live online free with Tvants streaming link on:
http://www.channelsurfing.net/

WRITE & Earn $$$ : http://www.xomba.com/referral/777833ff

Read all my posts : http://www.xomba.com/user/shallybyte2

Wednesday, May 21, 2008

Get the Perfect Romantic Bedroom

It doesn’t take much to get that perfect bedroom. Candles, satin, lilac, incense, fresh flowers and a bit of music are the elements you need to create a romantic bedroom. It’s a lot of fun to make and can help you keep your romance going. Here we give you few tips to create a truly romantic bedroom this weekend.

Candles

Candles can create a warm, inviting and sensual ambience in the bedroom. They can illuminate the room with a warm romantic glow, and they also provide mystery. A candle can help you turn on your inner self. As you light a candle, imagine loving thoughts about your husband or your boyfriend. The candle’s warm golden glow would light up your room along with your romantic feelings. This warm and fuzzy glow is what creates that romantic ambience. Try picking up the candles that are tapered or the votive ones.

And while picking up candles, go for aromatherapy ones because they work even better.
You can also pick up candles based on the colors. Red candles stand for sexual attraction, love, vigor, and health. Pink candles signify affectionate attraction, success, honor and the winning of love. White candles signify purity, truth and spiritual strength. You can go for red candles if you’re looking for a sexually lit night, or the pink ones if you just want to cuddle.

The white candles can be used to create a romantic atmosphere. Since candles represent the fire element, they will invoke passion and desire. Place these candles in appropriate places, and take great care when lighting candles. Be safe… make sure they are not anywhere near where they can easily start a fire, and never leave the candle unattended!

Incense

This is a great addition to create a romantic bedroom. These can be the most powerful aphrodisiac because of it’s sense of mysteriousness. Have you ever watched the hypnotic swirls of smoke as they escape into the air? It’s almost like a love drug. Get sweet smelling incense, like Rose or an actual aphrodisiac incense. They are extremely exotic. Place these incense sticks around your room. You don’t even have to light them. They have a strong smell and can just work like an air freshener. But when you do want to set the mood… light just one. You don’t need to make the room so smoky that you have to grope in the smoke to find each other.

Satin & Lace

They never fail, do they? They almost feel like a smooth second skin to yours. Satin sheets are extremely sexy. Get satin sheets and satin pillows. Pastel colors are very romantic. Or if you are extremely passionate, you can get red. There’s something about the way satin feels that can turn one on immediately, be it a romantic cuddle or something more than that. You can also have lace in your room by picking up curtains that are made of lace. They look very good, and can savvy your place up.

Flowers & Music

Always keep a vase of fresh flowers in your room. They not only make your room look lovely, they also smell good. Go for the flowers you’d like, and try picking up a few long stemmed roses. They can be used very well if you’re looking at running them along each other’s bodies.
Music can heighten your mood and you can always listen more than talking when you have a good song playing in your room. There is a lot that can be said about music, but the songs that can really help are the romantic ones. They can get you into a sexy mood with your honey, and help you last a lot longer. Marvin Gaye’s songs are known to be the best songs for love making, but whatever gets you on will work just fine. Play your favorite song and move your bodies to the beat. Nothing can make you feel better.

Source: http://www.lovechitchat.com/

Top 100 Spongebob Squarepants Episodes

Watch Top 100 Spongebob Squarepants Episodes

Tuesday, May 20, 2008

A Glass of water

A lecturer, when explaining stress management to anaudience, raised a glass of water and asked, "howheavy is this glass of water?"


Answers called out ranged from 20g to 500g. Thelecturer replied, "The absolute weight doesn't matter.It depends on how long you try to hold it."

If I hold it for a minute, that's not a problem. If Ihold it for an hour, I'll have an ache in my rightarm. If I hold it for a day, you'll have to call anambulance.

In each case, it's the same weight, but the longer Ihold it, the heavier it becomes.

He continued, "And that's the way it is with stress management. If we carry our burdens all the time,sooner or later, as the burden becomes increasinglyheavy, we won't be able to carry on.

As with the glass of water, you have to put it downfor a while and rest before holding it again. Whenwe're refreshed, we can carry on with the burden.

Perfect husband

Several men are in the locker room of a golf club. A cell phone on a bench rings and a man engages the hands free speaker-function and begins to talk.
Everyone else in the room stops to listen.
MAN: "Hello."
WOMAN: "Honey, it's me. Are you at the club?"
MAN: "Yes."
WOMAN: "I am at the shops now and found this beautiful leather coat. It's only £1,000. Is it OK if I buy it?"
MAN: "Sure, go ahead if you like it that much."
WOMAN: "I also stopped by the Mercedes dealership and saw the new 2006 models. I saw one I really liked."
MAN: "How much?"
WOMAN: "£45,000."
MAN: "OK, but for that price, I want it with all the options."
WOMAN: "Great! Oh, and one more thing .....the house I wanted last year is back on the market. They're asking £450,000."
MAN: "Well, then go ahead and give them an offer of £400,000. They will probably take it. If not, we can go the extra 50 thousand. It is really a pretty good price."
WOMAN: "OK. I'll see you later! I love you so much!!"
MAN: "Bye! I love you, too."
The man hangs up. The other men in the locker room are staring at him in astonishment, mouths agape.....
Then he smiles and asks: "Anyone know's who this phone belongs to?"

Office Mini Golf

Enjoy office mini golf at:

http://bugzu.com/index.php/other-games/office-mini-golf.html

Amazing Facts that Keep U Glued

Did U Know?
China will soon become the number one English speaking country in the world!
More on:
http://funzu.com/index.php/crazy-video/did-u-know-amazing-information.html

Balancing of 16 Spoons on Face


The schoolboy beat the previous record for balancing spoons on the face, by just one.
After his success, he said there wasn't really a secret to the art, adding: "The spoons just stick on and I don't really know how.

"It's something I can do easily and I know I'll make 17 one day but I'll probably have to wait until I grow a bit so there's some more space on my forehead."
Joe discovered his talent two years ago when his cousin challenged him to balance a spoon on his nose.

His mother Fenella, 42, a swimming teacher, said: "I'm really, really proud of him because he can do something that no one else in the world can do.

"Apparently it's always youngsters who beat the record because they have slightly greasier skin.




"It works even better if Joe's sweaty but I don't let him get away without washing."

Joe, who lives with his mother and father Peter in Totnes, Devon, is to appear on the TV show Britain's Got Talent - where he will hang the spoons from his face and do a jig.

The previous world record belongs to Tim Johnston, 16, who balanced 15 stainless steel spoons on his face for 30 seconds at Havens High School, Piedmont, California, on May 28, 2004.

According to the Guinness Book of World Records, Tim balanced "one on each ear, two on each cheek, three on his chin, two on his lips, one on his nose and three on his forehead".

A Guinness spokesman said photographs and video of Joe's record attempt would be examined before the record is made official.

Medical Aspect of Sex

Lose weight. Reduce stress. Lower your cholesterol level. Improve your circulation. Live longer. Stay younger. Sounds like an ad for a new wonder drug right? In fact it’s a partial list of the benefits of humanity’s oldest and most pleasurable pastime - sex.

Most of us are aware of the feel-good benefits of sex while we’re engaged in it, but do you also know that there are benefits which carry on after the sweaty bodies have dried and the sweet talk has reverted to sports? For instance:

Maintaining Ideal Body Weight

There are 3500 calories in a pound of fat. For every 3500 calories you burn (that you do not replace with food!) you will lose one pound of fat. Sexual intercourse burns approximately 150 calories per half hour. Here’s how that stacks up against some other activities that may be part of your fitness regime: yoga 114 calories per half hour, dancing - rock 129, walking - 3mph 153, weight training 153, canoeing - 2mph 153, volleyball 174.

According to one survey reported by the Ottawa Citizen, Canadians on average have sex 7.33 times per month, lasting approximately 24.4 minutes. That means that “Joe Canada” is burning off more than 10 thousand calories a year, or about 3 pounds, in a not particularly active sex life. Those who are more sexually active, into Tantra for instance where lovemaking lasts 4 hours, would burn up 600 calories a session. At once a week that’s 31,200 calories or 9 pounds per year. Considering that people put weight on gradually, slowly gaining 5-10 pounds per year until they are overweight, it’s not unrealistic to assume that regular sexual activity is one way to help maintain a healthy body weight.

Increased Blood Flow

Sex helps increase the blood flow to your brain and to all other organs of your body. Increased heart rate and deep breathing accounts for the improvement in circulation. As fresh blood supply arrives, your cells, organs and muscles are saturated with fresh oxygen and hormones, and as the used blood is removed, you also remove waste products that cause fatigue and even illness.

Lower Cholesterol

Lowering your cholesterol is another of the “sex as exercise” benefits. Sex helps lower the overall cholesterol level. Perhaps more importantly it tips the HDL/LDL (good/bad) cholesterol balance towards the healthier HDL side.

Stress Reduction, Relaxation and Improved Sleep

People having frequent sex often report that they handle stress better, so the normal stresses of living do not become distress. The profound relaxation that typically follows lovemaking, with orgasm for women and ejaculation and/or orgasm for men, may be one of the few times people actually allow themselves to completely let go, surrender and relax. Many indicate that they sleep more deeply and restfully after satisfying lovemaking. In the relaxing afterglow you may be able to let go of distracting thoughts. Being able to stop thinking has helped many to overcome insomnia.

Sex as Pain Reliever

Through the touch magic of sex the hormone oxytocin is secreted in your body which in turn causes the release of endorphins. Because of these natural opiates sex acts as a powerful analgesic, elevating the pain threshold and helping to relieve the aches of conditions like arthritis, whiplash and headaches. Now there’s a novel approach, sex as a remedy for headache rather than an excuse for abstaining!

With arousal and orgasm oxytocin levels rise. They spike 3 to 5 times higher than usual just before orgasm. In fact it is oxytocin that triggers the orgasm. Measurements performed at the Masters and Johnson laboratories have shown that the uterine contractions brought about by orgasm (triggered by oxytocin) are just as powerful as those of child labor. Women can use this extraordinary orgasmic contraction and relaxation of the uterine muscle to relieve cramps during PMS and menstruation.

Live Longer, Stay Younger

A British study of 1,000 men found those who had at least two orgasms a week had half the death rate of their countrymen who indulge less than once a month.

The hormone DHEA promotes sexual excitement and increases in response to it. Dr Theresa Crenshaw author of The Alchemy of Love and Lust says DHEA may be the most powerful chemical in our personal world. It helps balance the immune system, improves cognition, promotes bone growth, and maintains and repairs tissues, keeping your skin healthy and supple. It may also contribute to cardiovascular health and even function as antidepressant.

Prostate and Genital Health

Some doctors believe that more than 75% of men over 50 have a somewhat enlarged prostate, and that virtually all men will suffer from prostate enlargement if they live long enough. This condition, called benign prostate hypertrophy (BPH), is normal and usually not dangerous. Unfortunately, some of these men develop prostate cancer, one of the leading causes of death in older men. Regular sexual intercourse with frequent ejaculations will help to keep the prostate healthy.

For those men who practice delaying ejaculation, for example in the practice of Tantra Sacred Sex, performing Kegel exercises (in which you contract the muscles around your genitals), will tone these muscles, just as exercising other muscles tones other areas of your body. More importantly, these exercises will help keep the prostate healthy, by moving the sexual energy up out of the prostate and circulating it throughout your body. The technique is very simple and you can perform hundreds of contractions per day for top sexual/physical fitness for both men and women. Imagine you are urinating, but want to stop the flow of urine, that’s all there is to it.

Contracting your muscles in this way is one of the healthiest exercises you could add to your exercise regime. When 178 Belgian men with minor erection problems participated in a 4-month daily rehabilitation program which primarily focused on Kegel exercises, 74 percent showed improvement and 43 percent were cured. For women, Kegels strengthen the entire urogenital tract, aiding greatly in childbirth and preventing the onset of incontinence in later life. They also sensitize the genital tissues, helping women to become orgasmic and/or increase the intensity of their orgasms

Boost Testosterone and Estrogen

Regular sexual activity boosts testosterone and estrogen levels in both men and women. Besides boosting your libido testosterone fortifies bones and muscles. Some physicians suggest that testosterone keeps hearts healthy and good cholesterol high. Testosterone is what makes the sex drive in men and women more aggressive. It makes you want to have sex, pursue sex, initiate sex and perhaps dominate the lovemaking. Testosterone seems to motivate both men and women to strongly desire specific genital sex and release by orgasm. Because men have so much testosterone, they seem obsessed with genitals, intercourse and ejaculation, but appear to care less for romance and foreplay-touching, hugging, cuddling, eye gazing, etc..

Sex increases women’s estrogen levels keeping vaginal tissues more supple and also protecting against heart disease. It is estrogen that makes a woman sexually receptive and responsive to a man’s approach. It is estrogen that makes her want to be touched and feel romantic, it is testosterone that makes her want to be penetrated. Estrogen makes a woman soft-breasts develop in response to estrogen. Estrogen is a powerful influence on how a woman smells. It influences the degree to which she projects softness, openness, and interest in sexual touching.

Men’s bodies also produce estrogen. In fact testosterone can be converted into estrogen in the man’s body. Some estrogen helps a man to develop the softer, more nurturing feminine sides of their personalities. As men age, the testosterone/estrogen balance begins to shift, with testosterone decreasing and estrogen increasing, and this is one reason why so many men seem to mellow out as they get older.

The Healing Power of Intimacy

Sex is good for you, but sex with love is even better. According to Dr. Dean Ornish author of ‘Love and Survival: the Scientific Basis for the Healing Power of Intimacy’, “an open heart can lead to the most joyful and ecstatic sex”. His researches into intimacy and its effects on health have shown that “anything that promotes feelings of love and intimacy is healing”. If you have someone who really cares for you and for whom you care in return, someone you are intimately connected with in all ways - emotional, physical and more -- then you may be three to five times less likely at risk of premature death and disease from all causes.

Part of this has to do with the positive effects of touch, what Dr. Crenshaw refers to as Vitamin T. The chemical composition of your body is changed by touch. Caressing, hugging, stroking, cuddling send a chain reaction of chemicals to signal your brain that this is pleasurable, nurturing, good.

There is strong scientific evidence demonstrating the importance of touch to good health. In the 1930s, Dr. Rene Spitz, attending physician at a number of nurseries, noticed that the illness and mortality rates were quite a bit higher in some of the nurseries. His observations and experiments led to the finding that the children who were becoming ill and dying had nothing to do with hygiene or nutrition, but rather had to do with the amount of touching the infants received from the attending staff. He confirmed his findings by hiring “grandmothers” to come into the nurseries to hold, fondle, and cuddle the children. The illness and mortality rates declined rapidly.

Researchers at Miami's Touch Research Institute (TRI) found that premature infants who received three massages a day over 10 days gained 47 percent more weight than preemies who weren't massaged. David Sebringsil, who writes regularly for The Society For Human Sexuality (one of the best online sources of excellent, sex-positive information), recommends Erotic Massage become a part of or alternative to regular lovemaking. It is one of the best ways to help someone achieve extended, multiple, or "whole body" orgasmic states. Through erotic massage partners learn to give and receive loving touch and extraordinary pleasure. It makes you healthier and happier.

Fight Fat If You Eat This Every Day

Eat breakfast if you want to stay healthy and slim.

A new study from Harvard University suggests that people who eat breakfast daily may be less likely to succumb to obesity, diabetes, and cardiovascular disease, reports Reuters. Why? Eating breakfast regularly helps control your appetite throughout the day, which means you're less likely to overeat later. In addition, a good breakfast helps regulate the body's blood sugar.

"Our results suggest that breakfast may really be the most important meal of the day," research leader Dr. Mark A. Pereira told BBC News Online. The study examined 2,681 adults between the ages of 25 and 37 for eight years.

People who reported eating breakfast every day--as opposed to twice a week or less--had a 35 to 50 percent reduced chance of becoming obese or developing insulin resistance syndrome, a precursor to diabetes in which the body experiences a loss of sensitivity to insulin. Insulin is a hormone that is key to regulating blood sugar.

What you eat is just as important as making sure you eat, notes Reuters. The best breakfast foods are whole grain cereals. Refined grain cereals and bacon and eggs had no effect on reducing the risk of obesity and diabetes.

Here's a trick from the American Heart Association to tell if a cereal is whole grain: The first item in the ingredient list must be a whole grain or bran and have at least 2 grams of fiber per serving.

One of the best whole grain cereals may be oatmeal. A study reported last year in The Journal of Family Practice concluded that oat cereals work so well at lowering blood pressure that people who are taking hypertension medication can actually use a lower dosage if they eat an oatmeal breakfast every day. Other studies have shown that oatmeal will lower cholesterol.

The study was presented at the American Heart Association's 43rd Annual Conference on Cardiovascular Disease Epidemiology and Prevention.

Source: www.RecipeSecrets.net

Why Car Ads with Male Models are NOT ok!






























Reaper (IE ONLY) 11:00PM EST 5/20 Live Online Free with Video Streaming Link

Watch Reaper live online free with Tvants streaming link on:
http://www.channelsurfing.net/

WRITE & Earn $$$ : http://www.xomba.com/referral/777833ff

Read all my posts : http://www.xomba.com/user/shallybyte2

NCIS (IE ONLY) 11:00PM EST 5/20 Live Online Free with Video Streaming Link

Watch NCIS live online free with Tvants streaming link on:
http://www.channelsurfing.net/

WRITE & Earn $$$ : http://www.xomba.com/referral/777833ff

Read all my posts : http://www.xomba.com/user/shallybyte2

UFC 84 Countdown (IE ONLY) 11:00PM EST 5/20 Live Online Free with Video Streaming Link

Watch UFC 84 Countdown live online free with Tvants streaming link on:
http://www.channelsurfing.net/

WRITE & Earn $$$ : http://www.xomba.com/referral/777833ff

Read all my posts : http://www.xomba.com/user/shallybyte2

Iron Ring (IE ONLY) 10:30PM EST 5/20 Live Online Free with Video Streaming Link

Watch Iron Ring live online free with Tvants streaming link on:
http://www.channelsurfing.net/

WRITE & Earn $$$ : http://www.xomba.com/referral/777833ff

Read all my posts : http://www.xomba.com/user/shallybyte2

Law & Order: Special Victims Unit 10:00PM EST 5/20 Live Online Free with Video Streaming Link

Watch Law & Order: Special Victims Unit live online free with Tvants streaming link on:
http://www.channelsurfing.net/

WRITE & Earn $$$ : http://www.xomba.com/referral/777833ff

Read all my posts : http://www.xomba.com/user/shallybyte2

Most Outrageous Moments 9:00PM EST 5/20 Live Online Free with Video Streaming Link

Watch Most Outrageous Moments live online free with Tvants streaming link on:
http://www.channelsurfing.net/

WRITE & Earn $$$ : http://www.xomba.com/referral/777833ff

Read all my posts : http://www.xomba.com/user/shallybyte2

Shark (IE ONLY) 12:00PM EST 5/20 Live Online Free with Video Streaming Link

Watch Shark live online free with Tvants streaming link on:
http://www.channelsurfing.net/

WRITE & Earn $$$ : http://www.xomba.com/referral/777833ff

Read all my posts : http://www.xomba.com/user/shallybyte2

Monday, May 19, 2008

How to Boost Your Exercise Motivation

If you like the idea of exercise but lack the motivation to do it, there are plenty of tricks to fire up your enthusiasm.

You know that you want to look and feel fitter and healthier. You know that you will feel better after a workout, yet you just can't bridge the gap between lying on the sofa, thinking about exercise and actually doing it. The problem for many of us is that exercise is not a habit or routine but an obligation or a chore and for that reason is readily pushed off the agenda.

Ten top tips to boost your motivation

Take 10 Make a deal with yourself to do10 minutes and you will probably end up completing a full workout.

Get your kit on Get up or go home and put on your workout clothes. Once they are on, you'll feel you may as well make use of them.

Distract yourself Research at San Diego State University suggests that most novice exercisers do better when chatting to a friend, listening to music or watching television.

Psych yourself up Listening to uplifting music before and during exercise can be beneficial.

Phone a friend A workout buddy gives you a moral obligation to turn up, introduces an element of rivalry to push you harder and offers feedback, support and fun.

Get a gadget Equipment that allows you to monitor your progress - such as heart rate monitors, pedometers and the Nike + Sports Kit (which monitors pace and distance) can help. Research by the Walking the Way to Health Initiative found that people who wore pedometers over a 12-week period ended up walking an extra 1,000 steps daily.

Make it bite-size Focus only on the moment and before you know it, you'll be cooling down.
Imagine it Visualisation is a very powerful mental strategy, but be careful. Visualise yourself exercising and feeling good. See yourself on the home stretch of a run - imagine how good you feel, what you might hear, smell and see when you put your key in the door.

Get minted As far-fetched as it might seem, research in the Journal of Sport & Exercise Psychology found that sniffing peppermint resulted in increased running speed, handgrip strength and number of push-ups performed in a test.

Bribe yourself Token reward systems work well. Set yourself rewards for achieving stages along the way.

Menopause and Cellulite

There are many things that can cause cellulite to form. Menopause is one factor that can be attributed to it, but is not the only reason behind it. You may be wondering what cellulite is and why you get it in some places but not others. Here are a few answers to those questions.

What is Cellulite?

Cellulite is a fatty substance that can form under the skin and create a bumpy texture to the skin. It may be very hard to get rid of once it starts to form and has been there for a while. There are ways to prevent cellulite and keep the appearance of it at a minimum you just have to know what they are and how to do it.

How do I prevent cellulite when going though menopause?

There are many ways to prevent cellulite, but it may be hard to do if you don't know how to do it. One of the easiest ways to prevent cellulite is to start an exercise routine. You can also speak to your doctor about what kind of treatments he recommends for you. There are many out there to try you may find though, that they just may not work as well. You should check with your doctor if you are worried about your cellulite before you start any kind of preventative measure that could affect your health or change the way you are living in a way that makes you feel uncomfortable.

How does menopause affect cellulite?

It can affect cellulite by causing the hormones in your body to work overtime. This can create more then you had before you started menopause and your body went though the changes that it did. The cellulite can increase in its intensity and feel when you are starting the process of menopause. This is caused by those hormones that change in conjunction with menopause. The increase in cellulite can cause other factors to take place while you are going though those changes in your body as well. These can be anything from an increase in your body fat level as well as how your clothes fit. You should not be upset by these things as you can't control them for the most part. If you feel like they are bothering you then you can do a few things that help prevent and control the cellulite and where it is forming, as mentioned above.

As you can see there are many things to consider when you are dealing with cellulite as you are going though the riggers of menopause. You may think that you will never get rid of your cellulite, but with a little effort and a little work it can be done. If you are worried about cellulite and about how to stop it from forming on you, then you should check with your doctor. You want to do what you can to keep it at a minimum but you want to be safe and informed as well.

Article Source: http://cellulite-reduction-advice.blogspot.com/

American Gladiators 9:00PM EST 5/19 Live Online Free with Video Streaming Link

Watch American Gladiators live online free with Tvants streaming link on:
http://www.channelsurfing.net/

WRITE & Earn $$$ : http://www.xomba.com/referral/777833ff

Read all my posts : http://www.xomba.com/user/shallybyte2

The World Is Not Enough (IE ONLY) 8:00PM EST 5/19 Live Online Free with Video Streaming Link

Watch The World Is Not Enough live online free with Tvants streaming link on:
http://www.channelsurfing.net/

WRITE & Earn $$$ : http://www.xomba.com/referral/777833ff

Read all my posts : http://www.xomba.com/user/shallybyte2

One Tree Hill (IE ONLY) 12:00PM EST 5/19 Live Online Free with Video Streaming Link

Watch One Tree Hill live online free with Tvants streaming link on:
http://www.channelsurfing.net/

WRITE & Earn $$$ : http://www.xomba.com/referral/777833ff

Read all my posts : http://www.xomba.com/user/shallybyte2

Two and a Half Men (IE ONLY) 12:00PM EST 5/19 Live Online Free with Video Streaming Link

Watch Two and a Half Men live online free with Tvants streaming link on:
http://www.channelsurfing.net/

WRITE & Earn $$$ : http://www.xomba.com/referral/777833ff

Read all my posts : http://www.xomba.com/user/shallybyte2

Gossip Girl (IE ONLY) 11:00PM EST 5/19 Live Online Free with Video Streaming Link

Watch Gossip Girl live online free with Tvants streaming link on:
http://www.channelsurfing.net/

WRITE & Earn $$$ : http://www.xomba.com/referral/777833ff

Read all my posts : http://www.xomba.com/user/shallybyte2

The Big Bang Theory (IE ONLY) 11:00PM EST 5/19 Live Online Free with Video Streaming Link

Watch The Big Bang Theory live online free with Tvants streaming link on:
http://www.channelsurfing.net/

WRITE & Earn $$$ : http://www.xomba.com/referral/777833ff

Read all my posts : http://www.xomba.com/user/shallybyte2

Dateline NBC 10:30PM EST 5/19 Live Online Free with Video Streaming Link

Watch Dateline NBC live online free with Tvants streaming link on:
http://www.channelsurfing.net/

WRITE & Earn $$$ : http://www.xomba.com/referral/777833ff

Read all my posts : http://www.xomba.com/user/shallybyte2

Clinton campaign finance fraud

Do we have here is the largest campaign finance fraud in history?

Tags: politics, campaign, corruption, clinton. crime

Bill O'Reilly Hits The Wall

Bill O'Reilly slips up.

Tags: OReilly, biased

Earn Millions from Clickbank in Minutes

Check it out.
Is it true that Gurus edit there actual earnings to show there achievements?

Tags: clickbank, payment, earning, earn, secret

Little Ways to Love Your Life

Happiness is something we all aspire to whether we already have it in spades or we search high and low for just a bit. Whatever your present state-of-mind, you can spruce up your outlook on what you already have and enjoy yourself, your home and your family more than ever with these 5 tips that let the best of you and your life shine through.

· Discover. Make time to be apart from the world. Don’t feel bad shutting the door to your favorite room or heading off for the day or the weekend to your favorite spot. When you get alone with yourself, you tend to work things out and take a new lease on the tough stuff of life. Give yourself permission to go and recharge. Explain to your family that this is for them and for you. The weekend or the moment has to be guilt-free for it to be effective.

· Let your personality break free. Take a look around your house, your apartment, your dorm room, your cubicle – does your piece of the world reflect you? It should. It needs to in order for you to be the best you can be. Experiment with color…on the walls, the furniture, your clothes, maybe even your vehicle. Ask yourself if your décor has just found its way to you or if it really reflects you and energizes while it clams you. If the answer is no, rearrange, have a yard sale, pitch it and replace it. Even small changes can make a big difference.

· Make your life functional. If you have to fight your way through piles every morning just to find the match to your shoe, you need to get to work to make your life clutter-free. Find a place for everything and get rid of anything that can’t find a place. If you haven’t worn it, used it or remembered you own it in 6 – 8 months, someone else needs it more than you, so give it to them.

· Invite yourself to every corner of your home. Every house has a room, a chair, a space that is uninviting. Make it a project to fix what you don’t enjoy about your home. Plant a tree in that lonely corner of your yard. Buy a patterned pillow for that old chair and then drag it to another room to see if it fits better somewhere else. Organize your desk with accessories that you enjoy seeing. Consider adding a statue, a painting or a new knickknack. By eliminating an uncomfortable space, you give yourself a new place to retreat and relax.

· Break all your rules! Mix and match crazy ideas for home decorating, for outings, for your daily routine, plan a vacation somewhere you’ve never considered by searching for a favorite food and then going to the town or state with the coolest sounding restaurant that serves it. You’ll be surprised what a fun-loving you shows up when you least expect it.

Source: http://www.carefair.com/

Amazing Examples of Border Brilliance

With immigration and border crossing increasingly prominent in the news these days, it seems like a good opportunity to take a light-hearted look at some extremely interesting border trivia around the world, from phenomenal engineering feats such as the Oresund Bridge-Tunnel through to the charming but Newlywed-splitting Hotel Franco-Suisse.

http://news.ukvisaservices.co.uk/2008/05/18/border-brilliance/

The Juicy Orange

Oranges are classified into sweet and bitter categories, and popular sweet varieties are Valencia, navel, Jaffa and the hybrid blood orange. The bitter oranges are utilized in jams, marmalades, preserves, and liqueurs such as Cointreau.

Oranges are indigenous to China and the south Asian subcontinent, and were first cultivated in the Middle East around the 9th century, and it was Christopher Columbus who introduced orange seeds to North America in the 16th century. The word orange comes from an old Sanskrit word nagarunga, which means "fruit beloved by elephants". Later on, the word became narandj in Arabic, and then naranja via the Moorish conquests in Spain. The first recorded use of the word in the form orange is in a Middle English text from somewhere around 1380. Today Brazil is the world’s largest producer of oranges, and in the United States oranges are the biggest fruit crop.

Health Benefits

Nutrients
Oranges are an excellent source of flavonoids and vitamin C. They are a very good source of dietary fiber. They are a good source of B vi­tamins (including vitamins Bl, B2, and B6, folic acid, and pan­tothenic acid), carotenes, pectin, potassium, and folic acid.

Glycemic Index (GI)
In a study to determine the GI of various fruits, it was concluded that oranges have a low GI of 42.

Cholesterol
One of the most important flavonoids in or­anges is hesperidin. Hesperidin and the pectin in oranges have been shown to lower cholesterol. The concentration of hes­peridin is considerably higher in the inner peel and inner white pulp of the orange, rather than in its orange flesh.

Arthritis
In a study at the Arthritis Research Campaign Epidemiology Unit in the United Kingdom, results suggested that a modest increase in beta-cryptoxanthin (antioxidant found in oranges) intake, equivalent to one glass of freshly squeezed orange juice per day, is associated with a reduced risk of developing inflammatory disorders such as rheumatoid arthritis.

Kidney Stones
In a preliminary study involving nine healthy and four participants with kidney stones, it was suggested that orange juice consumption might be more effective than other citrus juices in the prevention of kidney stones. Further studies are needed to evaluate these results.

Cancer
The flavonoids naringenin and hesperedin exhibit estrogenic, anticarcinogenic and antioxidative properties. Orange juice contains high amounts of these compounds, and research data suggests that these two flavonoids may be able to inhibit the development of cancer.D-limonene is found in the essential oils of oranges and other citrus fruits, and studies have shown that d-limonene to be effective in the prevention of gastric and liver cancer.Recent studies indicate that beta-cryptoxanthin may be a promising chemopreventive agent against lung cancer.

Source: http://www.elements4health.com/

Sunday, May 18, 2008

The Game (IE ONLY) 12:00PM EST 5/18 Live Online Free with Video Streaming Link

Watch The Game live online free with Tvants streaming link on:
http://www.channelsurfing.net/

WRITE & Earn $$$ : http://www.xomba.com/referral/777833ff

Read all my posts : http://www.xomba.com/user/shallybyte2

The Office 9:00PM EST 5/18 Live Online Free with Video Streaming Link

Watch The Office live online free with Tvants streaming link on:
http://www.channelsurfing.net/

WRITE & Earn $$$ : http://www.xomba.com/referral/777833ff

Read all my posts : http://www.xomba.com/user/shallybyte2

Law & Order: Special Victims Unit 11:00PM EST 5/18 Live Online Free with Video Streaming Link

Watch Law & Order: Special Victims Unit live online free with Tvants streaming link on:
http://www.channelsurfing.net/

WRITE & Earn $$$ : http://www.xomba.com/referral/777833ff

Read all my posts : http://www.xomba.com/user/shallybyte2

Academy of Country Music Awards (IE ONLY) 11:00PM EST 5/18 Live Online Free with Video Streaming Link

Watch the Academy of Country Music Awards live online free with Tvants streaming link on:
http://www.channelsurfing.net/

WRITE & Earn $$$ : http://www.xomba.com/referral/777833ff

Read all my posts : http://www.xomba.com/user/shallybyte2

Star Wars Episode V - The Empire Strikes Back (IE ONLY) 8:00PM EST 5/18 Live Online Free with Video Streaming Link

Watch the Star Wars Episode V - The Empire Strikes Back live online free with Tvants streaming link on:
http://www.channelsurfing.net/

WRITE & Earn $$$ : http://www.xomba.com/referral/777833ff

Read all my posts : http://www.xomba.com/user/shallybyte2

Everybody Hates Chris(IE ONLY) 11:00PM EST 5/18 Live Online Free with Video Streaming Link

Watch Everybody Hates Chris live online free with Tvants streaming link on:
http://www.channelsurfing.net/

WRITE & Earn $$$ : http://www.xomba.com/referral/777833ff

Read all my posts : http://www.xomba.com/user/shallybyte2

Trend Watch